Wellbeing Program
Empathy Fatigue
Learn how to use compassion to sustain your energy and avoid empathy fatigue
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"Our HR team organised this training and it was very much appreciated. If you're like me and often forget or overlook the basics when overwhelmed, this course is for you."
Caitlin, Participant
The amount of change and uncertainty we’ve experienced over the past few years has left many of us feeling like we have lower-than-usual ‘emotional stores in our tanks’.
Especially for those in customer service roles or those who work in the care sector.
When our ‘emotional stores’ are low, we’re more likely to make poor decisions, ‘snap’ at others and choose coping strategies that aren’t likely to be healthy for us. Therefore, it’s essential that we find ways to avoid unnecessarily using up our emotional reserves, while building sustainable strategies for our health and wellbeing.
Research suggests that demonstrating empathy - feeling what another person is feeling - can drain our own emotional reserves, while demonstrating compassion can be renewing and regenerative for our energy stores.
Is your team feeling pooped from displaying empathy constantly? You can book Empathy Fatigue as a stand-alone session or save today by packaging it with our Renewing Resilience and Beating Burnout sessions for a wholistic approach to supporting your team’s wellbeing and relationships at work.
In this highly interactive session, your team will leave with an understanding of:
Program details
From $3990 + GST
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Program delivery that works for you
In person
- Practical tools and actionable strategies
- Energetic, engaging facilitatorsUp to 25 people per workshop - Ideal to pilot with leadership first
- In-person face to face at any location or delivered in a virtual classroom via Zoom
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