How to double your energy

The School of Greatness Podcast: Yuri Elkaim

In this podcast, Yuri Elkaim discusses the importance of energy and health, highlighting the critical role of nutrition and lifestyle choices in optimising energy levels. He emphasises the impact of digestion, stress management, and gratitude on overall well-being, advocating for a holistic approach to health that goes beyond mere fitness. Throughout the episode, he shares personal experiences and practical insights to help listeners understand and improve their energy levels, urging a shift towards healthier habits and mindfulness in daily life.