Fruit For Thought - Dr Stan Rodski

Welcome to episode two of our webinar series "Fruit For Thought: Squeezing out the truth in workplace wellbeing, one no-nonsense conversation at a time."

Join us and The Oranges Toolkit CEO Nicole Rogerson in conversation with renowned author, researcher, psychologist and academic, Dr Stan Rodski.

They discuss the power of sleep and insights from Stan's latest book, 'The Neuroscience of Excellent Sleep'

You'll learn:

• How much sleep do you really need?
• The top two things that impact the quality of your sleep over all else.
• Plus insights on sleep hacks, getting kids into a sleep routine, and how to switch off so you can switch back on.